Steamed fresh spinach in stewed tomato and crunchy vegetables.
Stewed or deep-fried crispy meat, poultry or fish can be added.
Fish pickled in salt is a very good seasoning and adds a special touch.
- Vegan: vegan meat alternative and vegetables
- Poultry: chicken, turkey, duck…
- Meat: beef, lamb, pork….
- Fish & Seafood: Gilthead, Mackerel, Smoked Fish, Dried Fish…
- Rice (corn flour/ semolina polenta)
- Bay leaf
- Baking soda
- Stock (homemade)
- Palm oil (olive oil/ rapeseed oil or sunflower)
- Afro aubergine
- (ground pumpkin seeds)