Spicy tomato sauce with fresh chicken, served with cooked fufu*
Fufu also tastes very good with peanut sauce or palm oil sauce.
Meat, poultry and fish can be stewed or deep-fried.
Options:
- Vegan: vegan meat alternative
- Poultry: chicken, turkey, duck…
- Meat: beef, lamb, pork….
- Fish & seafood: gilthead (Dorade), mackerel, smoked fish…
- *Rice or noodles instead of Fufu if you want to preserve this meal in the fridge a couple of days, or freeze it. Fufu (yam root polenta) is better when you eat it straight away or the next day.
Ingredients:
- Chicken
- Yam root flour
- Potato flour
- Tomato
- Bay leaf
- Onion
- Garlic
- Salt
- Chilli
- Afro aubergine
- Pepper
- Stock (homemade)
- Oil
- Okra
- Paprika
- Ginger
- Aniseed
- Allspice
