Filipino beef/pork broth (postpartum-friendly)


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Great postpartum-friendly recipe

Bone broth or broth in general is very popular among the post-partum healing foods. It produces a lot of nutrients in just sipping the soup and collagen which will help you heal your stressed body from giving birth. This dish is also combined with meat which gives you iron, vegetables which will give you lots of fiber for healthy bowel movement, and vitamins and nutrients overall.


  • Beef Bone Marrow/Pork Ribs
  • Potatoes
  • Yellow Onion
  • Fish sauce
  • Cabbage
  • Green Beans
  • Pumpkin (optional)
  • Whole Peppercorn
  • Salt