Meatballs in Spanish sauce

Gluten and lactose-free options possible.

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A very typical Spanish dish: spiced meatballs in Spanish sauce.


  • Gluten-free: replacing flour with cornflour.
  • Lactose-free: do not add milk, use lactose-free or plant-based milk.


  • Mixed minced meat or minced beef
  • Egg
  • Spices: Caraway, pepper, salt, parsley
  • Onion
  • Flour
  • Milk
  • Loaf bread
  • For the sauce: onion, carrot, olive oil, beef stock.